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𝐶𝑎́𝑐 𝑚𝑒̣ 𝑏𝑎̂̀𝑢 đ𝑢̛̀𝑛𝑔 𝑐ℎ𝑎̂̀𝑛 𝑐ℎ𝑢̛̀ ℎ𝑎̃𝑦 𝑐ℎ𝑜̣𝑛 𝑛𝑔𝑎𝑦 𝑁𝑔𝑢̃ 𝑐𝑜̂́𝑐 𝑏𝑎̀ 𝑏𝑎̂̀𝑢 𝐴𝑈𝐶𝑂𝐹𝑂𝑂𝐷 1. 𝑇ℎ𝑎̀𝑛ℎ 𝑝ℎ𝑎̂̀𝑛: đ𝑎̣̂𝑢 ℎ𝑎̀ 𝑙𝑎𝑛, đ𝑎̣̂𝑢 đ𝑜̉, đ𝑎̣̂𝑢 đ𝑒𝑛, đ𝑎̣̂𝑢 𝑡𝑟𝑎̆́𝑛𝑔, 𝑦𝑒̂́𝑛 𝑚𝑎̣𝑐ℎ, 𝑙𝑢́𝑎 𝑚𝑖̀, 𝑦 𝑑𝑖̃,𝑘𝑒̂,ℎ𝑎̣𝑡 𝑠𝑒𝑛,ℎ𝑎̣𝑡 𝑣𝑢̛̀𝑛𝑔,𝑜́𝑐 𝑐ℎ𝑜́,ℎ𝑎̣𝑛ℎ 𝑛ℎ𝑎̂𝑛,𝑐ℎ𝑖𝑎,𝑘ℎ𝑜𝑎𝑖 𝑚𝑎̀𝑖,𝑏𝑜̣̂𝑡 𝑐𝑎̀ 𝑟𝑜̂́𝑡,𝑑𝑖𝑒̂𝑚 𝑚𝑎̣𝑐ℎ,𝑠𝑎𝑐ℎ𝑖,ℎ𝑎̣𝑡 đ𝑖𝑒̂̀𝑢,𝑡𝑎́𝑜 đ𝑜̉,ℎ𝑎̣𝑡 𝑏𝑖́ 𝑥𝑎𝑛ℎ
𝐶𝑎́𝑐 𝑡ℎ𝑎̀𝑛ℎ 𝑝ℎ𝑎̂̀𝑛 đ𝑢̛𝑜̛̣𝑐 𝑐ℎ𝑖𝑎 𝑡ℎ𝑒𝑜 𝑡𝑦̉ 𝑙𝑒̣̂ 𝑐𝑎̂𝑛 𝑏𝑎̆̀𝑛𝑔 𝑎̂𝑚 𝑑𝑢̛𝑜̛𝑛𝑔 𝑡𝑟𝑜𝑛𝑔 𝑡ℎ𝑢̛̣𝑐 𝑑𝑢̛𝑜̛̃𝑛𝑔 đ𝑒̂̉ 𝑡𝑎̆𝑛𝑔 𝑘ℎ𝑎̉ 𝑛𝑎̆𝑛𝑔 ℎ𝑎̂́𝑝 𝑡ℎ𝑢̣ 𝑐ℎ𝑎̂́𝑡 𝑑𝑖𝑛ℎ 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑐ℎ𝑜 𝑏𝑒́ 𝑣𝑎̀ 𝑚𝑒̣
2.𝐶𝑜̂𝑛𝑔 𝑑𝑢̣𝑛𝑔: 𝐺𝑖𝑎̀𝑢 𝑐𝑎́𝑐 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑐ℎ𝑎̂́𝑡 𝑛ℎ𝑢̛ 𝑠𝑎̆́𝑡, 𝑠𝑒𝑙𝑒𝑛, 𝑚𝑎𝑔𝑖𝑒, 𝑎𝑥𝑖𝑡 𝑓𝑜𝑙𝑖𝑐 𝑐𝑢̀𝑛𝑔 𝑐𝑎́𝑐 𝑣𝑖𝑡𝑎𝑚𝑖𝑛 𝑛ℎ𝑜́𝑚 𝐵 (𝐵1, 𝐵2…) 𝑛𝑒̂𝑛 𝑐𝑢̛̣𝑐 𝑘𝑖̀ 𝑐𝑎̂̀𝑛 𝑡ℎ𝑖𝑒̂́𝑡 𝑐ℎ𝑜 𝑝ℎ𝑢̣ 𝑛𝑢̛̃ 𝑐𝑜́ 𝑦́ đ𝑖̣𝑛ℎ 𝑠𝑖𝑛ℎ 𝑐𝑜𝑛 𝑣𝑎̀ đ𝑎𝑛𝑔 𝑚𝑎𝑛𝑔 𝑡ℎ𝑎𝑖. 𝑁𝑜́ 𝑘ℎ𝑜̂𝑛𝑔 𝑐ℎ𝑖̉ 𝑐𝑢𝑛𝑔 𝑐𝑎̂́𝑝 𝑛𝑎̆𝑛𝑔 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑐ℎ𝑜 ℎ𝑎𝑖 𝑚𝑒̣ 𝑐𝑜𝑛 𝑚𝑎𝑔 𝑐𝑜̀𝑛 𝑔𝑖𝑢́𝑝 𝑏𝑒́ 𝑡𝑟𝑜𝑛𝑔 𝑏𝑢̣𝑛𝑔 𝑝ℎ𝑎́𝑡 𝑡𝑟𝑖𝑒̂̉𝑛 𝑡𝑜𝑎̀𝑛 𝑑𝑖𝑒̣̂𝑛 𝑣𝑎̀ 𝑡𝑜̂́𝑡 𝑛ℎ𝑎̂́𝑡.
𝐺𝑖𝑢́𝑝 𝑐ℎ𝑜̂́𝑛𝑔 𝑡𝑎́𝑜 𝑏𝑜́𝑛 𝑛ℎ𝑜̛̀ 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑐ℎ𝑎̂́𝑡 𝑥𝑜̛ 𝑐𝑜́ 𝑡𝑟𝑜𝑛𝑔 𝑡ℎ𝑎̀𝑛ℎ 𝑝ℎ𝑎̂̀𝑛 𝑛𝑔𝑢̃ 𝑐𝑜̂́𝑐.
𝐶ℎ𝑎̂́𝑡 𝑥𝑜̛ 𝑐𝑜́ 𝑡𝑟𝑜𝑛𝑔 𝑛𝑔𝑢̃ 𝑐𝑜̂́𝑐 𝑔𝑖𝑢́𝑝 𝑚𝑒̣ 𝑏𝑎̂̀𝑢 𝑑𝑒̂̃ 𝑑𝑎̀𝑛𝑔 đ𝑜̂́𝑖 đ𝑎̂̀𝑢 𝑣𝑜̛́𝑖 𝑡𝑟𝑖𝑒̣̂𝑢 𝑐ℎ𝑢̛́𝑛𝑔 𝑡𝑎́𝑜 𝑏𝑜́𝑛 𝑡𝑟𝑜𝑛𝑔 𝑡ℎ𝑎𝑖 𝑘𝑦̀, 𝑔𝑖𝑢́𝑝 ℎ𝑒̣̂ 𝑡𝑖𝑒̂𝑢 ℎ𝑜́𝑎 ℎ𝑜𝑎̣𝑡 đ𝑜̣̂𝑛𝑔 “𝑡𝑟𝑜̛𝑛 𝑡𝑟𝑢” ℎ𝑜̛𝑛. 𝐾ℎ𝑜̂́𝑖 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑐ℎ𝑎̂́𝑡 𝑥𝑜̛ 𝑡ℎ𝑎𝑖 𝑝ℎ𝑢̣ 𝑐𝑎̂̀𝑛 ℎ𝑎̂́𝑝 𝑡ℎ𝑢 𝑙𝑎̀ 𝑘ℎ𝑜𝑎̉𝑛𝑔 28𝑔𝑟𝑎𝑚/𝑛𝑔𝑎̀𝑦.
𝐷𝑢𝑦 𝑡𝑟𝑖̀ 𝑐𝑎̂𝑛 𝑛𝑎̣̆𝑛𝑔,𝑔𝑖𝑢̛̃ 𝑑𝑎́𝑛𝑔,đ𝑒̣𝑝 𝑑𝑎 𝐶𝑢𝑛𝑔 𝑐𝑎̂́𝑝 𝑐𝑎́𝑐 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑐ℎ𝑎̂́𝑡 𝑐𝑎̂̀𝑛 𝑡ℎ𝑖𝑒̂́𝑡 𝑐ℎ𝑜 𝑚𝑒̣ 𝑣𝑎̀ 𝑏𝑒́ ,𝑔𝑖𝑢́𝑝 𝑏𝑒́ 𝑦𝑒̂𝑢 𝑝ℎ𝑎́𝑡 𝑡𝑟𝑖𝑒̂̉𝑛 𝑘ℎ𝑜̉𝑒 𝑚𝑎̣𝑛ℎ 𝑡𝑟𝑜𝑛𝑔 𝑠𝑢𝑜̂́𝑡 𝑡ℎ𝑎𝑖 𝑘𝑖̀ 𝑛ℎ𝑢̛ : 𝑣𝑖𝑡𝑎𝑚𝑖𝑛 𝐵1, 𝐵2, 𝐵6, 𝐸, 𝐶, 𝐾, 𝑐𝑎́𝑐 𝑐ℎ𝑎̂́𝑡 𝑘ℎ𝑜𝑎́𝑛𝑔 𝐶𝑎, 𝑀𝑔, 𝑁𝐴, 𝐾, 𝑍𝑛, 𝐹𝑒, 𝐶𝑢,…𝑐𝑢̀𝑛𝑔 𝑛ℎ𝑖𝑒̂̀𝑢 𝑣𝑖 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑐ℎ𝑎̂́𝑡 𝑘ℎ𝑎́𝑐…
𝐶𝑢𝑛𝑔 𝑐𝑎̂́𝑝 𝑜𝑚𝑒𝑔𝑎 3 𝑐ℎ𝑜 𝑠𝑢̛̣ 𝑝ℎ𝑎́𝑡 𝑡𝑟𝑖𝑒̣̂𝑛 𝑡𝑟𝑖́ 𝑛𝑎̃𝑜 𝑐𝑢̉𝑎 𝑡ℎ𝑎𝑖 𝑛ℎ𝑖. 𝐺𝑖𝑢́𝑝 𝑔𝑖𝑎̉𝑚 𝑡ℎ𝑎̂𝑚 𝑛𝑎́𝑚 𝑛ℎ𝑜̛̀ 𝑐𝑜̂𝑛𝑔 𝑑𝑢̣𝑛𝑔 𝑙𝑎̀𝑚 đ𝑒̣𝑝 𝑑𝑎 𝑐𝑢̉𝑎 𝑐𝑎́𝑐 𝑙𝑜𝑎̣𝑖 đ𝑎̣̂𝑢.𝑁𝑔𝑢̃ 𝑐𝑜̂́𝑐 𝑔𝑖𝑢́𝑝 𝑘𝑒́𝑜 𝑑𝑎̀𝑖 𝑡ℎ𝑜̛̀𝑖 𝑔𝑖𝑎𝑛 “𝑐𝑢̛ 𝑡𝑟𝑢́” 𝑐𝑢̉𝑎 𝑡ℎ𝑢̛́𝑐 𝑎̆𝑛 𝑡𝑟𝑜𝑛𝑔 𝑑𝑎̣ 𝑑𝑎̀𝑦, 𝑔𝑖𝑢́𝑝 𝑙𝑎̀𝑚 𝑔𝑖𝑎̉𝑚 𝑘ℎ𝑎̉ 𝑛𝑎̆𝑛𝑔 ℎ𝑎̂́𝑝 𝑡ℎ𝑢̣ đ𝑢̛𝑜̛̀𝑛𝑔, 𝑔𝑖𝑎̉𝑚 𝑛𝑔𝑢𝑦 𝑐𝑜̛ ℎ𝑢𝑦𝑒̂́𝑡 𝑎́𝑝 𝑐𝑎𝑜, 𝑡𝑖𝑒̂̉𝑢 đ𝑢̛𝑜̛̀𝑛𝑔, 𝑏𝑒́𝑜 𝑝ℎ𝑖̀, 𝑐𝑎́𝑐 𝑏𝑒̣̂𝑛ℎ 𝑡𝑖𝑚 𝑚𝑎̣𝑐ℎ… 𝑇𝑎̆𝑛𝑔 𝑡𝑖𝑒̂́𝑡 𝑠𝑢̛̃𝑎 𝑠𝑎𝑢 𝑠𝑖𝑛ℎ 𝐺𝑖𝑢́𝑝 𝑠𝑢̛̃𝑎 𝑚𝑒̣ 𝑣𝑒̂̀ 𝑛𝑔𝑎𝑦 𝑘ℎ𝑖 𝑐𝑎́𝑐 𝑚𝑒̣ đ𝑎𝑛𝑔 𝑚𝑎𝑛𝑔 𝑏𝑎̂̀𝑢 𝑛ℎ𝑢̛̃𝑛𝑔 𝑡ℎ𝑎́𝑛𝑔 𝑐𝑢𝑜̂́𝑖, 𝑔𝑖𝑢́𝑝 𝑡𝑎̆𝑛𝑔 𝑐ℎ𝑎̂́𝑡 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑠𝑢̛̃𝑎 𝑛𝑜𝑛 𝑣𝑎̀ 𝑠𝑢̛̃𝑎 𝑚𝑒̣ đ𝑢̛𝑜̛̣𝑐 đ𝑢̉ đ𝑎̂̀𝑦 ℎ𝑜̛𝑛 𝑠𝑎𝑢 𝑛𝑎̀𝑦
3. 𝐶𝑎́𝑐ℎ 𝑠𝑢̛̉ 𝑑𝑢̣𝑛𝑔 𝑐𝑢̉𝑎 𝑁𝑔𝑢̃ 𝑐𝑜̂́𝑐 𝑏𝑎̀ 𝑏𝑎̂̀𝑢 𝐴𝑈𝐶𝑂𝐹𝑂𝑂𝐷 𝑃ℎ𝑎 2-3 𝑚𝑢𝑜̂̃𝑛𝑔 𝑣𝑜̛́𝑖 200-250 𝑚𝑙 𝑛𝑢̛𝑜̛́𝑐 𝑎̂́𝑚 𝑘ℎ𝑜𝑎̉𝑛𝑔 70-80 đ𝑜̣̂. 𝐶𝑜́ 𝑡ℎ𝑒̂̉ 𝑐ℎ𝑜 𝑡ℎ𝑒̂𝑚 đ𝑢̛𝑜̛̀𝑛𝑔 ℎ𝑜𝑎̣̆𝑐 𝑠𝑢̛̃𝑎 𝑡𝑢̀𝑦 𝑡ℎ𝑖́𝑐ℎ ( 𝑛𝑔𝑢̛𝑜̛̀𝑖 𝑏𝑖̣ 𝑏𝑒̣̂𝑛ℎ đ𝑢̛𝑜̛̀𝑛𝑔 𝑟𝑢𝑜̣̂𝑡 𝑘ℎ𝑜̂𝑛𝑔 𝑛𝑒̂𝑛 𝑡ℎ𝑒̂𝑚 𝑠𝑢̛̃𝑎, 𝑛𝑒̂𝑛 𝑡ℎ𝑒̂𝑚 𝑖́𝑡 ℎ𝑎̣𝑡 𝑚𝑢𝑜̂́𝑖 𝑛𝑒̂́𝑢 𝑏𝑖̣ đ𝑎̂̀𝑦 𝑏𝑢̣𝑛𝑔).
𝑆𝑢̛̉ 𝑑𝑢̣𝑛𝑔 𝑡𝑜̂́𝑡 𝑛ℎ𝑎̂́𝑡 𝑡𝑟𝑜𝑛𝑔 𝑣𝑜̀𝑛𝑔 30 𝑛𝑔𝑎̀𝑦 𝑡𝑢̛̀ 𝑘ℎ𝑖 𝑘ℎ𝑢𝑖 𝑛𝑎̆́𝑝 ℎ𝑜̣̂𝑝.
Thực phẩm không phải là thuốc không có tác dụng thay thế thuốc chữa bệnh
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